22 Feb 6 Tips for Managing Rosacea
Whether you were diagnosed with rosacea from an early age or were just informed in adulthood, this rosacea guide is intended to help you skip the trial and error phase when searching for remedies to alleviate symptoms.
Top Tips for Managing Rosacea
Like most skin conditions, rosacea affects different people in various ways. Heat, for example, may cause a bad flare-up in one person while another’s skin may be triggered by cold weather.
Because there’s no cure-all for rosacea, we tried to keep the tips neutral:
Prevent Flare-Ups by Identifying Triggers
Most skin conditions, including acne, eczema, and rosacea, for example, are aggravated by triggers, such as food, temperature, and other stimuli.
Though this list isn’t all-inclusive, the most common rosacea triggers include:
- Heat (Including Hot Drinks and Hot Baths)
- Windy Days
- Liquor, Beer, and Spirits
- Cold Weather
- Peppery or Spicy Foods
- Sleep Deprivation
Rosacea patients generally need to do a little bit of investigative work to identify the top triggers that affect them.
Experts suggest writing a daily journal to record what set off a new bout of inflammation and redness. Once the source is identified, a plan of action can be created to prevent flareups from happening in the future.
Most people with rosacea, for example, suggest taking lukewarm baths instead of a cold or hot shower. Or, substituting popular over-the-counter cosmetics with all-natural options.
Play it Safe
As sun exposure is a common trigger for rosacea, it’s always best to play it safe by wearing a dermatologist-approved sunscreen.
Sunscreen also prevents sunburns and reduces the risk of skin cancer.
But Don’t Forget to Live a Little
Some of us get caught up avoiding rosacea triggers at all cost. It’s important to maintain a balance. If you know something you love is off limits because your skin will react, follow the 95/5 rule.
95% of the time, it’s good to follow the rules. But every once in a while, it feels great to throw caution to the wind and indulge.
After a long hard day, for example, go ahead and take a relaxing hot shower. Know, though, that the repercussions of a bad flare-up are in store.
Be Picky About Products
People with rosacea must be highly selective about the products they use.
For example, if you want to wear make-up, there are multiple options on the market which may work for you.
Be warned: this selection process requires trial and error. But this ultimately pays off when you do find a product that is gentle on your sensitive skin.
Samplebeauty boxes have been a growing service in the beauty industry, which is a great way to try different prodcuts and find ones that work well for your skin. Another method is purely sticking to products made with all-natural ingredients.
Try Honevo Red
Scientists and holistic practitioners have known for centuries about the healing properties of honey. This natural ingredient is packed with antibacterial and anti-inflammatory properties. HoneyLab, the manufacturers of Honevo Red, offers a colony of cosmetics made from Kanuka honey.
Honevo Red is a new product for the treatment of rosacea. Made with pure all-natural ingredients including pharmaceutical-grade Kanuka honey, the formula calms and soothes red irritated skin. Roughly 80% of users who have tried Honevo Red reported less redness by week two.
For our fellow rosacea sufferers, Honevo Red is a keeper.
Keep Calm and Carry On
One of the most soothing pieces of advice out there for individuals with rosacea is to keep calm and carry on through the inevitable ups and downs of life.
The biggest noted cause for rosacea flare-ups is stress.
To manage anxiety and tension, practice a go-with-the-flow attitude or taking slow-and-deep breaths in times of despair. Daily meditation and exercise are also proven ways for managing stress associated with modern living.
Another rule of thumb is to practice a healthy lifestyle to boost immunity and reduce inflammation. Try:
- Drinking a Lot of Water
- Getting Enough Rest Every Day
- Limiting Alcohol Intake
- Eating Wholesome Foods
Honey Lab understands that when it comes to finding quick relief for rosacea, there’s no one-size-fits-all. Nevertheless, we keep our ingredients simple and natural. In doing so, we’ve found that most of our users experience favorable and lasting results.